You can never know the torture of whiplash and the Whiplash injury impact on your lifestyle unless you have ever faced one. Whiplash is often neglected to cure on its own but in case of a muscle spasm as severe, as caused by whiplash, chiropractic treatment can be the best way to put your muscles in the right position.
Now that we have mentioned this, let’s just admit that a chiropractor is expensive and many people simply don’t have the time or the money to visit one. While whiplash is causing basic inabilities to move and function properly, you can follow some simple home remedies that will help you and relax those stiff and tense muscles.
Home remedies which have a positive impact in fighting Whiplash
Here are a few tips and tricks that you can perform at home and see your whiplash getting better
Give your shoulders a massage with essential oils that are known for their effectiveness in curing muscular disorders as well as in accelerating the healing process of a body. You can relax your mind and body with the soothing scents while they play their part of opening up those stiffened up muscles.
You can rely on peppermint, Helichrysum, rosemary and lavender oils to help you in this cause. Before you start applying, make sure that your body is not allergic to these oils.
Ice and Heat Therapy
Ice and heat therapy is probably one of the most ancient and convenient methods of treating frozen shoulders and whiplash. Even though heat therapy is more soothing, we recommend you begin with ice therapy. It involves applying an icepack on the affected area several times a day. Application of ice tends to numb the area which you can then move and massage without hurting yourself.
If ice therapy is not working in your case, you always have the option to move to heat therapy which will burn a bit but will also be effective in releasing the tension from muscles.
Anti-inflammatory oil massage
Probably one of the most efficient ways of curing a whiplash is massaging the injured area, i.e. your shoulders and neck with certain oils that guarantee a reduction in pain. If convenient, you can always visit a massage center and they can trigger your pressure points while reducing the pain and enhancing the comfort of movement.
Whether you decide to visit the doctor or not, we recommend you seek treatment from a medical professional if the pain continues to grow instead of fading away. No matter what it cost you if whiplash is not cured in a time frame of one week or a little more, you need to take the matter seriously and visit a specialist of the injury?
Chiropractors and injury doctors are always available with their services. If the treatment costs more than normal for you, you can always claim for compensation. However, these simple yet effective home remedies are bound to make you feel better than before as they will reduce the adverse Whiplash injury impact on your lifestyle.